Repeats every week every Thursday until Thu Mar 12 2020 .

Tai Chi Workshops | Canceled

This event series has been canceled.

Join Us

Each Thursday, practice a meditative, core-strengthening martial art. This workshop provides you with individual attention to your movements and postures.

  • Thursdays  |  5 - 7:00 p.m.
  • FREE!

Benefits of Attending the Tai Chi Workshops

Tai Chi originated in China during the late 16th century. The old ways were not taught in Colorado—until now! This physical exercise benefits all persons—from convalescing individuals to peak athletes to martial artists. It is also a powerful exercise for self-defense.

  • Receive hands-on correction & constant attention
  • Achieve focus, clarity, & serenity while reducing stress & anxiety
  • Practice self-defense movements and hands-on demonstration


Beginners: We focus on spine & neck alignment, strengthening hip joints, knees, ankles, rooted balance, improve circulation, and self-regeneration.

Intermediate: We focus on slow forms, fluidity, control, movement while maintaining root/balance, energy circulation, and willpower.

Self-defense: We focus on different technique for self-defense through Tai Chi movement. 

Learn more about the Confucius Institute.