November 18, 2014

Qi Gong Workshop | Take Traditional Tai Chi with a Special Guest Instructor

Join us at the Confucius Institute for the Qi Gong Workshop with special guest instructor Master Chen ZiQiang, the 20th descendent of the creator of Tai Chi.

According to The Way of Qigong: The Art and Science of Chinese Energy Healing, Qi Gong "is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy."