Repeats every week every Thursday until Thu Dec 20 2018 except Thu Nov 22 2018.
October 25, 2018

Tai Chi Workshops

Join Us

Each Thursday, practice a meditative, core-strengthening martial art. This workshop provides you with individual attention to your movements and postures.

  • Thursdays  |  5 - 7:00 p.m.
  • FREE!

Benefits of Attending the Tai Chi Workshops

Tai Chi originated in China during the late 16th century. The old ways were not taught in Colorado—until now! This physical exercise benefits all persons—from convalescing individuals to peak athletes to martial artists. Our students have reported recovery from neck, spine, knee injuries, & nerve damage. It is also a powerful exercise for self-defense.

  • Receive hands-on correction & constant attention
  • Achieve focus, clarity, & serenity while reducing stress & anxiety
  • Practice self-defense movements and hands-on demonstration

Curriculum

Beginners: We focus on spine & neck alignment, strengthening hip joints, knees, ankles, rooted balance, improve circulation, & self-regeneration.

Intermediate: We focus on slow forms, fluidity, control, movement while maintaining root/balance, energy circulation, & willpower.

Self-defense: We focus on different technique for self-defense through Tai Chi movement. 

Learn more about the Confucius Institute.